Here's my lunch. I fried some dried whitebait (which Mum brought from HK) with chopped garlic in a bit of oil. Added water and half a cube of organic veg stock, some salt & dash of light soy. When it came to the boil, I threw in a whole bunch of sayur manis & some florets of brocolli with a beaten egg. Let it come back to a simmer and serve. It was nice and light and easy on the stomach of a sick person.
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